How To Lower Cortisol Levels With Supplements?
You may be wondering why we suggest that you carefully explore the latest findings about the health risks of chronic stress in relationship to cortisol and which cortisol supplements lower cortisol levels.
It can easily become a serious health problem, and we invite you to ask questions such as the following one that we hear quite frequently:
Rhodiola Rosea is an excellent herb to fight excess cortisol. (Scroll down to find more research about this). Cravings for sugar, sweets and carbs are a result of too much cortisol, which will lead to weight gain.
Is cortisol really that important to a person's health?
Simply put, the answer is YES !
You've probably heard the term stress hormone, and you know how difficult it can sometimes be dealing with stress.
Well, that stress hormone, secreted by the adrenal glands, is known in the medical profession as cortisol. It plays a vital role in helping to maintain health and well-being.
For example, cortisol helps to control weight, protect the immune system during an emotional setback, or in a sudden crisis whether it's a physical or emotional crisis.
Additionally, cortisol also helps regulate blood, the release of insulin for healthy blood sugar maintenance, and it helps the body fight off infection.
According to health and lifestyle information from Mayo Clinic, the body's normal stress response tends to be self-limiting. Once the perceived or real threat has passed, a person's hormone levels return to normal.
This means that your heart rate, cortisol levels, breathing, and blood pressure return to baseline levels.
However, serious problems can arise when you're dealing with constant stress, toxic personal or work environments, and stress factors that are always present such as a chronically ill child.
Constant stress can easily cause you to feel pressured, exhausted, frustrated, and under physical or emotional attack.
As a result, your stress-response system doesn't return to its normal baseline levels.
You might say it's in an Always ON position that can spell trouble because of overexposure to cortisol along with other stress hormones.
In fact, cortisol overexposure can play havoc with almost all your body's processes.
High Cortisol Levels Can Cause:
The long-term activation of the stress-response system puts you at increased risk of various health problems, including:
- Sleep problems
- Digestive issues
- Heart disease
- Memory and concentration impairment
- Weight gain
- Excessive anger
- Adrenal insufficiency
All the more reason why it's so important to learn healthy ways to cope with life's stressful challenges.
A healthy diet that includes fresh fruits and vegetables, lean meat, fish, water, quality sleep, and a regular healthy exercise program can work wonders.
There is a cortisol supplement that is really effective in reducing high levels of this stress hormone AND offers dozens of other health benefits as well.
Don't forget activities such as Yoga, meditation, dance, brisk walks, and age appropriate sports such as tennis, swimming, and basketball.
What are the symptoms and causes of adrenal insufficiency?
The clinical symptoms and signs of adrenal insufficiency are frequently very slow to develop.
This gradual, non-specific progression of symptoms may include low blood pressure, nausea, extreme fatigue, weakness, lack of concentration, unexplained weight loss, depression, and painful muscles and joints, among other symptoms.
Frankly, it's easy to understand why these non-specific symptoms could easily be associated with many other conditions and situations.
To cite one example, imagine that after 25 years, you're downsizing from an elegant spacious home filled with many memories. You and your family are moving into a lovely, but much smaller condo in another state.
The process of deciding what to take with you, packing fragile belongings, using more physical energy and muscles than usual, along with finding the right moving company.
Combine this situation with the emotional roller coaster of mixed emotions, and you can begin to see why this situation easily result in many of the symptoms described above.
Elevated cortisol levels cause a larger percentage of fat to be stored in the abdominal area. What's worse is that the more abdominal fat you have, the more cortisol you produce in response to stress, which then causes more abdominal fat to be stored.
What about added stress on top of a major move?
Every individual has a different stress tolerance that's based on their individual reactions to situations and challenges.
An individual's personality also plays into how they react to situations. Some people are naturally calm and easy going regardless of their personal or work challenges. Others tend to panic, or overreact causing an increased level of stress and worry.
To complicate things even further, factors such as career changes with extensive business travel, workplace harassment, brutal deadlines, increased financial obligations, unemployment, chronic injury, and the ongoing stress of a 24/7 lifestyle can make it difficult to pinpoint the causes of adrenal insufficiency.
How long does it take to usually diagnose this condition?
Due to the non-specific symptoms that develop very slowly, many people simply ignore things and chalk it up to overwork, jet lag, a demanding new promotion, a sick child/parent, lack of restful sleep, or their weekend warrior activities, etc.
Unfortunately, it's usually after a crisis occurs that any attention is paid to the adrenal glands.
Which Cortisol Supplement Has Scientific Proof?
On a positive note, there's the remarkable benefits of high quality cortisol supplements that gently help to balance the impairments and health problems caused by chronic stress without interfering with the important short-term stress response that's needed. This product does not contain cortisol but helps lowering it.